About
Whole
Athletics

Whole Athletics Fortifies Athletes.

Training
for Growth

Aspiring athletes deserve access to premier conditioning to harness their core strength and fuel movement with precision.
We are here for athletes experiencing rapid growth and change. This is age-specific, total body classical Pilates conditioning that lengthens muscles, protects joints, stabilizes the core, prevents injury, and fortifies mental and physical fitness to safely power performance. We instill life-long 360 athletic focus.

Who Are
Whole Athletes?

  • They are committed
  • Know fitness is powered by the core
  • Throw out norms and push limits to build strength
  • Show up for the team as a physical and mental force
  • Breathe life into athletics through P3 Conditioning
  • Perform with confidence, stamina and consistency

What is P3 Conditioning?

p3= Pilates Powering Performance

Classical Pilates methods and sequences adapted for Whole Athletes’ age and levels – offered in 50-minute group mat, team conditioning, duos and private sessions.

Who is it for?

Elementary School

Grades 4-5

Middle School

Grades 6-8

High School

Grades 9-12

College

Freshman-Senior

Teams

In studio or on location

Adults

18+ years of age

What is P3 Conditioning?

p3= Pilates Powering Performance

Classical Pilates methods and sequences adapted for Whole Athletes’ age and levels – offered in 50-minute group mat, team conditioning, duos and private sessions.

Who is it for?

Elementary School

Grades 4-5

Middle School

Grades 6-8

High School

Grades 9-12

College

Freshman-Senior

Teams

In studio or on location

Adults

21+ years of age

About Our
Founder

Whole-Athletics-About-Christine-DiFrancesco

"It was love
at first class."

CHRISTINE
DiFRANCESCO

Whole Athletics’ founder Christine DiFrancesco, was introduced to pilates almost twenty years ago to recover from marathon training injuries.

Whole Athletics’ founder, Christine DiFrancesco, is a mom of teen athletes and avid Pilates practitioner and trainer. As a mom, Christine has spent many hours on the sidelines, with coaches and parents, witnessed injuries and observed athletes develop, continually seeing opportunities for student athletes to improve core strength, flexibility and body awareness to support their play and growth. As an athlete introduced to Pilates almost twenty years ago to recover from running injuries, Christine understands the importance of proper conditioning to improve overall athleticism.  She has been dedicated to Pilates since. Over the last eight years, her practice accelerated under the mentorship of second-generation Master Pilates Instructor, Carl Corry, and through completion of teacher training through Power Pilates. Pilates is a way of life that has not only transformed and strengthened her physically but has also invoked a mental stamina to which she deeply connects on a regular basis. 

Christine’s goal in founding Whole Athletics is to offer fun, age-appropriate Pilates to supplement team conditioning so student athletes can compete with injury-free determination, strength and agility. She hopes to mold whole athletes who carry this foundation on and off the field through all stages of life.