We offer P3 classes by age and level. Athletes can choose from group, individual and team sessions.
P3 group mat work for all levels within age groups:
Elementary (Grades 4-5)
Middle School (Grades 6-8)
High School (Grades 9-12)
Supporters (Age 18+)
Sessions include stretching, Pilates sequences, use of props, such as light weights and magic circles. We coach modifications to account for injuries, areas of tightness, physical limitations, etc. Classes are 50 minutes in length.
Specialized classes available upon request!
Build your power and your team! P3 group mat work for teams in studio or on-site. Whole Athletics works with coaches to coordinate time and place for team-specific conditioning.
Power up with your bestie. P3 Conditioning for two athletes. Awesome for athletes who want more individualized Pilates conditioning but feel better doing it with a bestie by their side. Classes are 50 minutes in length.
One-on-one P3 Conditioning to enhance Pilates practice, target injury recovery and focus on specific areas of need. Classes are 50 minutes in length.